Therapy Services

Support for individuals struggling with challenging thoughts and memories, flashbacks, nightmares, anxiety, or emotional numbness after trauma, using evidence-based therapy for PTSD recovery.

Support for managing constant worry, overthinking, physical tension, panic attacks, social anxiety, burnout, and the fear of losing control in everyday situations.

Support for managing persistent sadness, low motivation, feelings of hopelessness, and struggles with daily functioning caused by depression.

Support for managing parenting stress, navigating behavioral issues, setting healthy boundaries, and building stronger parent-child connections.

Support for children struggling with emotional outbursts, defiance, anxiety, school challenges, and difficulties managing big feelings or social relationships.

Support for individuals struggling with disordered eating, body image issues, food-related anxiety, bingeing, purging, or restrictive eating patterns impacting daily life.

Support for managing intense emotions, reducing irritability, and addressing outbursts or frustration that negatively impact relationships and daily life.

Guidance in navigating the emotional impact of loss, finding ways to heal, and learning how to cope with grief while honoring your feelings.

Therapy for children, teens, and adults facing challenges with focus, impulsivity, time management, emotional regulation, and school or work performance related to ADHD.

Support couples and individuals facing communication issues, conflict, trust breakdowns, emotional distance, or patterns that keep relationships stuck.

Support for individuals navigating anxiety, depression, birth trauma, and emotional struggles during pregnancy and the postpartum period.

Counseling for individuals facing cultural identity struggles, acculturation stress, discrimination, and challenges balancing multiple cultural expectations.