Healing The Anxious Brain: The Nervous System Resetting Method
If a person feels tired most the time, restless, chest pain, difficulty breathing, difficulty in concentration and completing any task, it may be a sign of generalized anxiety disorder (GAD). When these feelings become persistent and excessive, it can feel like it has demolished your life. If you feel like you may be experiencing generalized […]
Hearing Voices Inside Head (Dissociation)?
Hearing Voices Inside Head (Dissociation)? What does it mean and what to do! Do you feel that there is a voice inside your head? The voice that may be your own but feels like the evil side of you? You may feel a part of you is continuously criticizing you and catastrophizing future situations. You […]
Understanding PTSD: Healing from the childhood trauma
Living with complex posttraumatic stress disorder (PTSD)** presents significant challenges, which can make daily life feel like a constant battle. These challenges can cause difficulties in getting out of bed, performing routine tasks, maintaining a normal appearance for those around them, while facing the internal struggle. These challenges can become overwhelming and utterly exhausting, often […]
Multicultural Awareness in Counselling
It is my honor to introduce Brenda Johnson, who has served as my supervisor for over a year in my pursuit of the Registered Counselling Therapist (RCT) designation for the Nova Scotia College of Counselling Therapists. She holds credentials as a Registered Counselling Therapist and Supervisor with the Nova Scotia College of Counselling Therapists and […]
Rewiring the Depressed Mind: Pathways to Healing and Recovery
If you’re constantly feeling tired, low on energy, unable to focus, or losing interest in things you once enjoyed, these could be signs of depression. Depression can feel like it’s taking over your life, leaving you feeling hopeless or disconnected. You’re not alone. In fact, approximately 1 in 4 Canadians will experience a form of […]
Does My Insurance Cover Psychotherapy?
A Step-by-Step Guide for Nova Scotia Residents If you’re looking to access psychotherapy in Nova Scotia, determining if your insurance covers these services can make the process smoother. Use this guide to understand your coverage options, what types of providers are typically included, and how to book a session with a licensed mental health professional. […]
